In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, raw there is 0 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pork, fresh, leg (ham), whole, separable lean only, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Pork, fresh, leg (ham), whole, separable lean only, raw

Pork, fresh, leg (ham), whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw are listed below.

Water	72.9 g	72.9%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	5.41 g	5.41%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	369 mg	0.37%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.27 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.029 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw